Actors Swear By This Mindfull Movement. Here's How You Can Benefit From It Too

HuffPost, Healthy Living 8 Jul 2014
Amanda L. Chan

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IEEE Transactions on Neural Systems and Rehabilitation Engineering, VOL. 25, NO. 4, April 2017

Proactive Selective Inhibition Targeted at the Neck Muscles: This Proximal Constraint Facilitates Learning and Regulates Global Control

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Journal of Behavior Therapy and Experimental Psychiatry,
Volume 54, Pages 143-149 (March 2017)

 

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(Senior Homes.com) February 24, 2017
Gina Roberts-Grey

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(Metrosource) January 25, 2017
Jeffrey James Keyes

The Alexander Technique is a practice — originally used by actors to addresses chronic ailments — that just may help you to stop stressing yourself out.

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(Goodreads) August 28, 2016
Claire Rechnitzer, review

“Taking time is as important as saying please and thank you – constant parental reminders are needed for the ‘magic words’ to become a habit” says Sue Holladay in her new book Playing with Posture; Positive Child Development using the Alexander Technique.

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(The Strad, Improve Your Playing) February 6, 2016
Gina Roberts-Grey

Dr Tomas Cotik gives an introduction to the method and demonstrates techniques and exercises

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(The Sunday Telegraph) December 19, 2015
Jonathon Moran, Chief Entertainment Writer

JOHN Cleese has a simple ritual he carries out before going on stage.

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(Reuters Health) - November 2, 2015
Kathryn Doyle

Acupuncture sessions and Alexander Technique lessons both seem to improve the symptoms of chronic neck pain after one year, according to a new study. 

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(Harvard Health Publications) November 23, 2015
Eva Selhub MD, Contributing Editor

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(The Strad, Improve Your playing) February 19, 2015
Interview by Catherine Nelson, photo: Amanda Weideman Seveno

The Royal College of Music professor found a solution in Alexander technique.

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