Alexander Technique Introduction Course 1. - 8.4.2020

This introduction course, originally created for the Uniarts University in Helsinki, is now available online!

On the course, you will be introduced to all the main tools and principles of the Alexander Technique and you'll also get some theory about the AT, simple exercises and homework to start applying the AT in your daily life. 

COURSE GOALS

• Balance the body, mind and nervous system
• Prevent physical and mental injuries such as musculoskeletal complaints and pain, stress, burnout and fatigue
• Learn new skills quickly and efficiently

 COURSE FORMAT:
4 x 1,5 hour group lessons online

PRICE:
50 € 

SCHEDULE:

For more information and to reserve your place on the course, please contact me by email: This email address is being protected from spambots. You need JavaScript enabled to view it.