This online meeting is a brief introduction to the Alexander Technique (AT).
What is AT?
What can it do for you?
How is it practised and learned?
Fort the meeting you need a working internet connection, a chair preferably unpadded, and a bit of space for lying down exercise on a firm but comfortable surface like a carpet or yoga mat.
Monday 28.9
18:00 - 19:30
Zoom
LINK:
https://us02web.zoom.us/j/84876575357
To enrol send me an email: