Alexander Technique Intensive Course 24.2 - 2.3 

F.M. Alexander often asked his students to first read one of his books, then come for a lessons every day for a week or two. I have been giving AT in an intensive courses combining group and individual lessons, and find it an excellent way o get started with your own AT practice. 

On the course you will be introduced to all the main tools and principles of the Alexander Technique and you'll also get an access to an online course with interesting information about the AT, simple exercises and homework to start applying the AT in your daily life. 

COURSE GOALS

• Learn new skills quickly and efficiently
• Balance the body, mind and nervous system
• Prevent physical and mental injuries such as musculoskeletal complaints and pain, stress, burnout and fatigue
• Become aware and help the body recover and heal from physical and mental complaints 
• Learn how to recognise and change harmful habits

 COURSE FORMAT:

The AT Intensive course includes 
3 x 2 hour group lessons 
2 x 45 minute private lessons

Schedule:

"I have been taking Alexander lessons for a couple of years now, not on a very regular basis, only now and then, but this Intensive was amazing! It feels like I finally understand it a little bit and can really notice it in my body. Not just right after the lesson, but continually. Highly recommended! Maud B."


For more information and to reserve your place on the course, please contact me by e-mail:
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