Introduction to the AT



Alexander Technique Introduction 

On the course, you will be introduced to all the main tools and principles of the Alexander Technique and you'll also get some theory about the AT, simple exercises and homework to start applying the AT in your daily life. 

COURSE GOALS

  • Balance the body, mind and nervous system
  • Prevent physical and mental injuries such as musculoskeletal complaints and pain, stress, burnout and fatigue
  • Learn new skills quickly and efficiently

 COURSE FORMAT:
1 x 45 min private lesson
3 x 30 min private lesson

PRICE:
€ 144

For more information and to reserve your place on the course, please contact me by email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Date
10 August
Time
0:00 - 23:59
Location
Studio ATA, Karel Doormanstraat 127
Price
144 €