Posted on December 2, 2015 by Maria Vahervuo

Many people say that the AT is about posture. I find the the word 'posture' is often loaded with feelings of guilt , beliefs of what is needed for 'good' posture and fears for 'bad' posture.

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Posted on March 24, 2011 by Maria Vahervuo

Frederick Matthias Alexander, the man behind the Alexander Technique said:

“When you stop doing the wrong thing the right thing does itself.”

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