The Alexander Technique is taught in private lessons, by a qualified teacher who has completed a three-year, full-time teacher training.

During a lesson the principles are experienced in simple every day activities like sitting, standing and walking; all with gentle hands on guidance and verbal instructions from the teacher. Part of the lesson may include lying down in a semi-supine, allowing this classic AT position to give full support and relief for the back. 

You can also choose to focus on specific tasks like working at the computer, lifting up heavy things, speaking, playing an instrument etc. On the first lesson motives and goals can be discussed with your private teacher. 

The Alexander Technique is suitable for people of all ages and levels of physical fitness.