Different motivations bring people to the Alexander Technique, some common examples are listed below. 

  • musculoskeletal pain and disease, like back/neck/shoulder pains, RSI, scoliosis etc. 
  • recovery from injuries
  • performance, public speaking, management,  stage fright
  • poise, posture, breathing, voice
  • stress, depression, burn out, emotional balance, self confidence
  • self development
  • movement, balance, co-ordination
  • competition, flow, training and practising
  • pregnancy, parenting

Equally, curiosity and interest about the AT, is as good a starting point as any other.