Learning the Alexander Technique is like learning a new language. Already from the first lesson you can start to apply some of the basic principles in your daily activities. 

To accomplish a level that means that you can apply the technique independently, usually up to 24 lessons is recommended.

One way to start the technique is to have an ‘introduction period’, with shorter lessons more frequently, for example, twice a week. For this purpose we are offering a special deal of 30 minute lessons (8 x 30 min Card).

After the ‘introduction period’, most people continue with a 30 or 45 minute lesson once a week.

Depending on your needs and schedule the frequency can also be flexible.