It is not always light and easy to live with a chronic disease. Pain, fatigue and various types of stressor related to the condition take a physical, mental and emotional toll. 

This 4-week course is designed for people living with chronic disease. It is introducing Alexander Technique ways of working with the body through the mind, and mind through the body. Pain, fatigue and stress cause changes in the muscle tension, posture and breathing. The Alexander Technique gives tools for recognising often unconscious habitual ways of reacting to stimuli, for example pain and fatigue. It also gives tools as how to change these automated ways of behaviour and create more emotional and physical resilience.   

Course available until 1.10.2024

4 x 45 minute AT private lessons.

For more information and enrolling, please contact me directly This email address is being protected from spambots. You need JavaScript enabled to view it.