Many people say that the AT is about posture. I find the the word 'posture' is often loaded with feelings of guilt , beliefs of what is needed for 'good' posture and fears for 'bad' posture.

To start this second year Alexander Technique teacher trainee article, I'd like to share the reason why am I so interested in this topic. When I started the Alexander Technique lessons,

Frederick Matthias Alexander, the man behind the Alexander Technique said:

“When you stop doing the wrong thing the right thing does itself.”